MAIN DIRECTIONS OF TRAINING PROCESS FOR ATHLETES IN 110 M HURDLES AT THE STAGE OF TRAINING FOR HIGH-PERFORMANCE SPORT

  • V. I. Bobrovnyk National University of Ukraine on Physical Education and Sport
  • S. Ye. Kopanaiko National University of Ukraine on Physical and Sports
Keywords: 110m hurdles, technical skills, training of qualified athletes, main directions of training, training process

Abstract

Modern athletics is characterized by a steady growth of results, which are based on the improvement of training methods. Currently, hurdles is the most interesting, aesthetic and highly organizational track-and-field event, which is very demanding in terms of training all athletes’ physical qualities without any exception. These are speed, strength, endurance, flexibility and agility. One of the promising approaches to determining the main directions of improving the training process in running with barriers in the system of long-term training can be the direction associated with the analysis and generalization of the experience of training highly qualified athletes for the main competitions (Games of the Olympics, World Championships, Europe and Ukraine). This contributes to the improvement of the process of technical skill formation and the achievement of high sports results of qualified athletes in hurdles at the stage of preparation for the highest achievements. Good hurdling technique provides the solution for motor problems with the maximum use of athletes’ physical and technical abilities while achieving high athletic results as the main indicator of their technical training levels, since high performance lies in purposefulness, necessity and economy of all movements, their adequacy and accuracy [3, p. 235–239]. Taking into consideration that the specifics of hurdles is the maximum speed and the need to overcome obstacles of a certain height, the peculiar rhythm of covering the distance places special demands on the accuracy of hurdlers’ movements and the reliability of their technical skills. The ability to overcome all barriers along a distance efficiently and quickly, while showing maximum running speed, is part of hurdlers’ higher technical skills. It should be taken into consideration that the constant improvement of physical fitness and development of the necessary physical qualities, the technical skills formation based on the study of the technique basic characteristics, as well as the determination of informative space and time indicators, form new tasks and the need to develop the main directions of the training process for qualified athletes in 110m hurdles to improve their technical skills.

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Published
2021-02-08
How to Cite
Bobrovnyk, V. I., & Kopanaiko, S. Y. (2021). MAIN DIRECTIONS OF TRAINING PROCESS FOR ATHLETES IN 110 M HURDLES AT THE STAGE OF TRAINING FOR HIGH-PERFORMANCE SPORT. Bulletin of Zaporizhzhia National University. Physical Education and Sports, (2), 108-112. https://doi.org/10.26661/2663-5925-2020-2-16