PILATES SYSTEM AS A MEANS OF IMPROVING PHYSICAL PREPAREDNESS AND PROPHYLACTIC OF ATHLETES INJURIES (ON THE EXAMPLE OF TAEKWONDO)

  • V. A. Вabalich Volodymyr Vynnychenko Central Ukrainian State Pedagogical University
  • T. V. Maleniuk Volodymyr Vynnychenko Central Ukrainian State Pedagogical University
  • O. V. Golub Volodymyr Vynnychenko Central Ukrainian State Pedagogical University
  • O. V. Broiakovskyi Volodymyr Vynnychenko Central Ukrainian State Pedagogical University
Keywords: program, taekwondo, system of physical exercises, physical training, motor skills, sports injuries

Abstract

Introduction. Reducing the level of injuries during training sessions is one of the most important problems of modern sports. The article offers a vision for solving this problem with the help of the Pilates health system. To do this, a program has been developed and implemented that will allow for the comprehensive formation of motor skills and counteract injuries for a successful fight. The study allowed to rethink the views on the organization and conduct of training sessions of taekwondo. The hypothesis of the study is that it has been suggested that the implemented program with the use of Pilates exercises will increase the level of physical fitness and reduce the injuries of taekwondo athletes. The purpose of the article is to substantiate the effectiveness of the implemented program and the expediency of using Pilates exercises to improve physical fitness and prevent injuries of athletes. The following research methods were used to solve this goal: theoretical analysis, observation, diagnostic methods (conversation, testing); pedagogical experiment (ascertaining, forming); methods of statistical processing of the received information. The study involved athletes who attend the taekwondo section, aged 14–17 years. Results. As a result of the conducted research the efficiency of the developed program is proved. Confirmation of its effectiveness is the identification of positive dynamics of the studied criteria, as evidenced by a statistically significant difference between the indicators of motor skills development in the experimental and control groups. The use of Pilates exercises has helped to reduce the number of injuries during training and competition of taekwondo fighters. The practical. Improving the training process of taekwondo fighters through the implementation of the program helped to improve the level of physical fitness and reduce injuries during the training process of taekwondo fighters. Using Student’s t-test, it was proved that in the experimental group the final results are higher than in the control group at a significance level of p = 0,05 for all motor skills: balance, flexibility, strength and speed-power skills, coordination.

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Published
2020-11-06
How to Cite
ВabalichV. A., Maleniuk, T. V., Golub, O. V., & Broiakovskyi, O. V. (2020). PILATES SYSTEM AS A MEANS OF IMPROVING PHYSICAL PREPAREDNESS AND PROPHYLACTIC OF ATHLETES INJURIES (ON THE EXAMPLE OF TAEKWONDO). Bulletin of Zaporizhzhia National University. Physical Education and Sports, (1), 87-94. Retrieved from http://journalsofznu.zp.ua/index.php/sport/article/view/1533