EDUCATIONAL AND TRAINING PROCESS OF SWIMMERS AT THE STAGES OF THE PREPARATORY PERIOD

  • Yu. M. Kryukov Classic Private University
  • D. V. Vaniuk Zaporizhzhya National University
  • V. O. Ponomarov Zaporizhzhya National University
Keywords: physical right, mode of breathing, vitality, adaptation, pre-cooking period

Abstract

Materials for the analysis of the maximum regimes of hypoxic trenuvanny, recommendations on the fakhivtsi, the most important part of the effectiveness of the trenuvial process in the process of acquisitiveness of the most frequent troubles. Improvement of the indicators of the functional and physical state of swimmers when using (HT) occurs as a result of adaptation of the leading functions and qualities of an athlete to the effect of the applied means and training methods. The developed technique is based on the principle of complementing the effect, when the means of hypoxic conditions and physical activity are of an equal direction. The aim of the study was to substantiate the influence of hypoxic training modes on the level of functional and physical fitness of swimmers. The research involved 2 groups of swimmers, 15–17 years old, qualification – 1 category, candidates for master of sports, master of sports. In their preparation, the same training programs were used. In the control group (n-8), traditional means and methods of training were used, in the experimental group (n-10), traditional methods of training were supplemented with various options for HT. Both groups at the start of the experiment were practically the same physical development and level of special training. The performance indicators of the functional and physical swimming pool in the case of the hypoxic trenuvanny exercise in the result of adaptation of the previous functions and the athlete’s agility before the entrenchment of the training method. In swimmers, vikorists were taught in the main simplified way to master hypoxic minds, so as not to require the stasis of special equipment. Extensive navigation was midway over the middle, short distance and short sprints right. Trenuvannya in hypoxic minds with the same and quiet characteristics of trenuvalial wiklik robots is significantly greater in the internal environment of the athlete’s body. The number of vacancies in trenuvanny swimmers is dying in the minds of the world of hypoxia and hyperacapenia, as well as the seizure in the case of the swimming hypoventilation mode.

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Published
2020-11-06
How to Cite
Kryukov, Y. M., Vaniuk, D. V., & Ponomarov, V. O. (2020). EDUCATIONAL AND TRAINING PROCESS OF SWIMMERS AT THE STAGES OF THE PREPARATORY PERIOD. Bulletin of Zaporizhzhia National University. Physical Education and Sports, (1), 111-115. Retrieved from http://journalsofznu.zp.ua/index.php/sport/article/view/1536